How many calories are in Poha with Sev?
Poha with Sev contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Sev
Nutritional value of Poha with Sev per 100 grams
What's inside Poha with Sev
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
Where do the calories in Poha with Sev come from
How Poha with Sev fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Sev
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Sev
How many calories are in Poha with Sev?
A full serving of Poha with Sev contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Poha with Sev good for weight loss?
Poha with Sev has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with Sev?
A serving of Poha with Sev provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Sev calories?
The easiest way to track Poha with Sev is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Sev compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with vegetables | 150g | 210.0 | 4g | +0 kcal, same protein |
| Poha | 100g | 130.0 | 2.4g | -80 kcal, less protein |
| Poha | 50g | 190.0 | 3.5g | -20 kcal, less protein |
| Poha | 75g | 270.0 | 5.5g | +60 kcal, more protein |
| Poha | 75g | 270.0 | 5.5g | +60 kcal, more protein |