How many calories are in Poha with vegetables?
Poha with vegetables contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with vegetables
Nutritional value of Poha with vegetables per 100 grams
What's inside Poha with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 1.3g | 30g |
Where do the calories in Poha with vegetables come from
How Poha with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with vegetables
How many calories are in Poha with vegetables?
A full serving of Poha with vegetables contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Poha with vegetables good for weight loss?
Poha with vegetables has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with vegetables?
A serving of Poha with vegetables provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Poha with vegetables calories?
The easiest way to track Poha with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with Sev | 150g | 210.0 | 4g | +0 kcal, same protein |
| Poha | 100g | 130.0 | 2.4g | -80 kcal, less protein |
| Poha | 50g | 190.0 | 3.5g | -20 kcal, less protein |
| Poha | 75g | 270.0 | 5.5g | +60 kcal, more protein |
| Poha | 75g | 270.0 | 5.5g | +60 kcal, more protein |