How many calories are in Milk tea with ginger?
Milk tea with ginger contains 128 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 19.8g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea with ginger
Nutritional value of Milk tea with ginger per 100 grams
What's inside Milk tea with ginger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 61 kcal | 3.3g | 2.4g | 9.2g |
| Black tea | 200g | 1 kcal | 0.2g | 0g | 0.2g |
| Fresh ginger | 5g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Milk tea with ginger come from
How Milk tea with ginger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.1g | 14% |
| Fat | 4.8g | 7% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea with ginger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea with ginger
How many calories are in Milk tea with ginger?
A full serving of Milk tea with ginger contains approximately 128 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 31.6 kcal.
Is Milk tea with ginger good for weight loss?
Milk tea with ginger has a low calorie density at 31.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea with ginger?
A serving of Milk tea with ginger provides about 7.1g of protein from a total serving weight of 405g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea with ginger calories?
The easiest way to track Milk tea with ginger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea with ginger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger Milk Tea | 355g | 174.0 | 7.1g | +46 kcal, same protein |
| Ginger milk tea | 370g | 218.0 | 7.2g | +90 kcal, more protein |
| Ginger milk tea | 210g | 154.0 | 6.4g | +26 kcal, less protein |
| Milk Tea Ginger | 463g | 243.0 | 10g | +115 kcal, more protein |
| Ginger milk tea | 210g | 141.0 | 7g | +13 kcal, less protein |