How many calories are in Milk Tea Ginger?
Milk Tea Ginger contains 243 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 44g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea Ginger
Nutritional value of Milk Tea Ginger per 100 grams
What's inside Milk Tea Ginger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 260g | 60.8 kcal | 3.5g | 1.9g | 9.2g |
| black tea (brewed) | 195g | 40 kcal | 0.5g | 0g | 10.8g |
| fresh ginger | 8g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in Milk Tea Ginger come from
How Milk Tea Ginger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea Ginger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea Ginger
How many calories are in Milk Tea Ginger?
A full serving of Milk Tea Ginger contains approximately 243 kcal. The total serving weighs about 463g. Per 100 grams, that works out to 52.5 kcal.
Is Milk Tea Ginger good for weight loss?
Milk Tea Ginger has a low calorie density at 52.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea Ginger?
A serving of Milk Tea Ginger provides about 10g of protein from a total serving weight of 463g. That is 2.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea Ginger calories?
The easiest way to track Milk Tea Ginger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea Ginger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger milk tea | 210g | 141.0 | 7g | -102 kcal, less protein |
| Ginger milk tea | 210g | 154.0 | 6.4g | -89 kcal, less protein |
| Ginger milk tea | 370g | 218.0 | 7.2g | -25 kcal, less protein |
| Ginger Milk Tea | 355g | 174.0 | 7.1g | -69 kcal, less protein |
| Milk tea with ginger | 405g | 128.0 | 7.1g | -115 kcal, less protein |