How many calories are in Berry Flavored Yogurt?
Berry Flavored Yogurt contains 77.7 calories per serving (4% of the 2,000 kcal daily value), with 3.4g fat, 9g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Flavored Yogurt
Nutritional value of Berry Flavored Yogurt per 100 grams
What's inside Berry Flavored Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry and Mulberry Flavored Yogurt | 100g | 77.7 kcal | 2.7g | 3.4g | 9g |
Where do the calories in Berry Flavored Yogurt come from
How Berry Flavored Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.7 kcal | 4% |
| Protein | 2.7g | 5% |
| Fat | 3.4g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Flavored Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Flavored Yogurt
How many calories are in Berry Flavored Yogurt?
A full serving of Berry Flavored Yogurt contains approximately 77.7 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 77.7 kcal.
Is Berry Flavored Yogurt good for weight loss?
Berry Flavored Yogurt has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Flavored Yogurt?
A serving of Berry Flavored Yogurt provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Berry Flavored Yogurt calories?
The easiest way to track Berry Flavored Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Flavored Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt | 90g | 70.0 | 2g | -7 kcal, less protein |
| Strawberry Yogurt | 100g | 60.0 | 3g | -17 kcal, more protein |
| Strawberry Yogurt | 100g | 120.0 | 4g | +42 kcal, more protein |
| Strawberry Yogurt | 100g | 84.0 | 3g | +6 kcal, more protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | +72 kcal, more protein |