How many calories are in Fruit Yogurt?
Fruit Yogurt contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Yogurt
Nutritional value of Fruit Yogurt per 100 grams
What's inside Fruit Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry Mulberry Yogurt | 100g | 77.7 kcal | 2.7g | 3.4g | 9g |
Where do the calories in Fruit Yogurt come from
How Fruit Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt
How many calories are in Fruit Yogurt?
A full serving of Fruit Yogurt contains approximately 70 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 77.8 kcal.
Is Fruit Yogurt good for weight loss?
Fruit Yogurt has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt?
A serving of Fruit Yogurt provides about 2g of protein from a total serving weight of 90g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt calories?
The easiest way to track Fruit Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Flavored Yogurt | 100g | 77.7 | 2.7g | +7 kcal, more protein |
| Strawberry Yogurt | 100g | 84.0 | 3g | +14 kcal, more protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | +80 kcal, more protein |
| Strawberry Yogurt | 120g | 120.0 | 4g | +50 kcal, more protein |
| Strawberry Yogurt | 75g | 75.0 | 4.5g | +5 kcal, more protein |