How many calories are in Berries?
Berries contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 22.2g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berries
Nutritional value of Berries per 100 grams
What's inside Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberries | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| Strawberries | 100g | 32 kcal | 0.7g | 0.3g | 7.7g |
Where do the calories in Berries come from
How Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.4g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berries
How many calories are in Berries?
A full serving of Berries contains approximately 89 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 44.5 kcal.
Is Berries good for weight loss?
Berries has a low calorie density at 44.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berries?
A serving of Berries provides about 1.4g of protein from a total serving weight of 200g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Berries calories?
The easiest way to track Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberries | 200g | 114.0 | 1.1g | +25 kcal, less protein |
| Blueberries | 30g | 17.0 | 0.2g | -72 kcal, less protein |
| Blueberries | 55g | 32.0 | 0g | -57 kcal, less protein |
| Blueberries | 40g | 23.6 | 0.3g | -65 kcal, less protein |
| Blueberries | 15g | 9.0 | 0.1g | -80 kcal, less protein |