How many calories are in Blueberries?
Blueberries contains 171 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 42g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Blueberries
Nutritional value of Blueberries per 100 grams
What's inside Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberries | 300g | 57 kcal | 0.7g | 0.3g | 14g |
Where do the calories in Blueberries come from
How Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 2.1g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberries
How many calories are in Blueberries?
A full serving of Blueberries contains approximately 171 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 57 kcal.
Is Blueberries good for weight loss?
Blueberries has a low calorie density at 57 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberries?
A serving of Blueberries provides about 2.1g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Blueberries calories?
The easiest way to track Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberries | 100g | 57.0 | 1g | -114 kcal, less protein |
| Blueberries | 300g | 171.0 | 2.1g | +0 kcal, same protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | -28 kcal, less protein |
| Fresh Blueberries | 50g | 29.0 | 0g | -142 kcal, less protein |
| Fresh Blueberries | 80g | 46.0 | 0.6g | -125 kcal, less protein |