How many calories are in boiled banana?
boiled banana contains 105.8 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 26.8g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled banana
Nutritional value of boiled banana per 100 grams
What's inside boiled banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (boiled, peeled) | 118g | 89.7 kcal | 1.1g | 0.3g | 22.7g |
Where do the calories in boiled banana come from
How boiled banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.8 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled banana
How many calories are in boiled banana?
A full serving of boiled banana contains approximately 105.8 kcal. The total serving weighs about 118g. Per 100 grams, that works out to 89.7 kcal.
Is boiled banana good for weight loss?
boiled banana has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled banana?
A serving of boiled banana provides about 1.3g of protein from a total serving weight of 118g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track boiled banana calories?
The easiest way to track boiled banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled bananas | 240g | 212.6 | 2.6g | +106 kcal, more protein |
| Boiled banana | 101g | 89.0 | 1.1g | -16 kcal, less protein |
| Banana | 110g | 99.0 | 1.3g | -6 kcal, same protein |
| Peeled banana | 125g | 111.0 | 1g | +5 kcal, less protein |
| Banana | 82g | 74.0 | 1g | -31 kcal, less protein |