How many calories are in Boiled bananas?
Boiled bananas contains 212.6 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 54.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled bananas
Nutritional value of Boiled bananas per 100 grams
What's inside Boiled bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (boiled, peeled) | 240g | 88.6 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Boiled bananas come from
How Boiled bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.6 kcal | 11% |
| Protein | 2.6g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled bananas
How many calories are in Boiled bananas?
A full serving of Boiled bananas contains approximately 212.6 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 88.6 kcal.
Is Boiled bananas good for weight loss?
Boiled bananas has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled bananas?
A serving of Boiled bananas provides about 2.6g of protein from a total serving weight of 240g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled bananas calories?
The easiest way to track Boiled bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| boiled banana | 118g | 105.8 | 1.3g | -106 kcal, less protein |
| Boiled banana | 101g | 89.0 | 1.1g | -123 kcal, less protein |
| Banana | 110g | 99.0 | 1.3g | -113 kcal, less protein |
| Peeled banana | 125g | 111.0 | 1g | -101 kcal, less protein |
| Banana | 82g | 74.0 | 1g | -138 kcal, less protein |