How many calories are in Mint Lemonade?
Mint Lemonade contains 175 calories per serving (9% of the 2,000 kcal daily value), with 0.2g fat, 45g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mint Lemonade
Nutritional value of Mint Lemonade per 100 grams
What's inside Mint Lemonade
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mint leaves | 250g | 16 kcal | 0.6g | 0.1g | 4g |
| lemon juice | 50g | 30 kcal | 0.4g | 0g | 10g |
| ice cubes | 200g | 40 kcal | 0g | 0g | 10g |
| sugar or simple syrup | 100g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Mint Lemonade come from
How Mint Lemonade fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mint Lemonade
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mint Lemonade
How many calories are in Mint Lemonade?
A full serving of Mint Lemonade contains approximately 175 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 29.2 kcal.
Is Mint Lemonade good for weight loss?
Mint Lemonade has a low calorie density at 29.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mint Lemonade?
A serving of Mint Lemonade provides about 1.7g of protein from a total serving weight of 600g. That is 0.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mint Lemonade calories?
The easiest way to track Mint Lemonade is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mint Lemonade compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Juice | 250g | 94.0 | 1.7g | -81 kcal, same protein |
| Fruit Juice with Ice | 200g | 60.0 | 1g | -115 kcal, less protein |
| Orange Juice Drink | 200g | 60.0 | 1g | -115 kcal, less protein |
| Blue Lemonade | 380g | 128.0 | 0.2g | -47 kcal, less protein |
| Water with Ice | 295g | 0.0 | 0g | -175 kcal, less protein |