How many calories are in Blue Lemonade?
Blue Lemonade contains 128 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 32.5g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blue Lemonade
Nutritional value of Blue Lemonade per 100 grams
What's inside Blue Lemonade
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blue Lemonade Drink | 300g | 40 kcal | 0g | 0g | 10g |
| Lemon Slices | 20g | 30 kcal | 0.5g | 0g | 10g |
| Mint Leaves | 10g | 20 kcal | 1g | 0g | 5g |
| Ice Cubes | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Blue Lemonade come from
How Blue Lemonade fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blue Lemonade
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blue Lemonade
How many calories are in Blue Lemonade?
A full serving of Blue Lemonade contains approximately 128 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 33.7 kcal.
Is Blue Lemonade good for weight loss?
Blue Lemonade has a low calorie density at 33.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blue Lemonade?
A serving of Blue Lemonade provides about 0.2g of protein from a total serving weight of 380g. That is 0.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Blue Lemonade calories?
The easiest way to track Blue Lemonade is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blue Lemonade compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Soda Drink | 280g | 93.0 | 0.3g | -35 kcal, more protein |
| Lemonade with Mint | 255g | 101.0 | 0.1g | -27 kcal, less protein |
| Mint Lemonade | 600g | 175.0 | 1.7g | +47 kcal, more protein |
| Lemon Mint Infusion | 90g | 24.0 | 0.6g | -104 kcal, more protein |
| Lemon mojito | 300g | 195.0 | 0.9g | +67 kcal, more protein |