How many calories are in chicken sandwich?
chicken sandwich contains 386 calories per serving (19% of the 2,000 kcal daily value), with 21.4g fat, 28.3g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chicken sandwich
Nutritional value of chicken sandwich per 100 grams
What's inside chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft burger bun (white) | 70g | 291.4 kcal | 9.4g | 11g | 39g |
| breaded fried chicken patty | 60g | 250 kcal | 20g | 17.5g | 0g |
| mayonnaise / creamy sauce (likely) | 10g | 320 kcal | 1g | 32g | 10g |
Where do the calories in chicken sandwich come from
How chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 18.7g | 37% |
| Fat | 21.4g | 33% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken sandwich
How many calories are in chicken sandwich?
A full serving of chicken sandwich contains approximately 386 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 275.7 kcal.
Is chicken sandwich good for weight loss?
chicken sandwich has a high calorie density at 275.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chicken sandwich?
A serving of chicken sandwich provides about 18.7g of protein from a total serving weight of 140g. That is 13.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track chicken sandwich calories?
The easiest way to track chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Burger | 195g | 550.0 | 26.1g | +164 kcal, more protein |
| Jollibee Champ | 240g | 650.0 | 27.2g | +264 kcal, more protein |
| cheese sandwich | 145g | 442.0 | 16.1g | +56 kcal, less protein |
| Chicken Sandwich | 242g | 646.0 | 32.2g | +260 kcal, more protein |
| Cheese Chicken Burger | 265g | 644.0 | 28.9g | +258 kcal, more protein |