How many calories are in cheese sandwich?
cheese sandwich contains 442 calories per serving (22% of the 2,000 kcal daily value), with 19.6g fat, 46.7g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese sandwich
Nutritional value of cheese sandwich per 100 grams
What's inside cheese sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 60g | 270 kcal | 9.7g | 3.5g | 47g |
| mayonnaise (spread) | 20g | 650 kcal | 1g | 57.5g | 10g |
| processed cheese slice | 25g | 248 kcal | 14.4g | 16g | 18g |
| crispy fried chicken patty / breaded cutlet | 40g | 220 kcal | 16.3g | 5g | 30g |
Where do the calories in cheese sandwich come from
How cheese sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 16.1g | 32% |
| Fat | 19.6g | 30% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese sandwich
How many calories are in cheese sandwich?
A full serving of cheese sandwich contains approximately 442 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 304.8 kcal.
Is cheese sandwich good for weight loss?
cheese sandwich has a high calorie density at 304.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheese sandwich?
A serving of cheese sandwich provides about 16.1g of protein from a total serving weight of 145g. That is 11.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track cheese sandwich calories?
The easiest way to track cheese sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg Sandwich | 245g | 655.0 | 40g | +213 kcal, more protein |
| chicken sandwich | 140g | 386.0 | 18.7g | -56 kcal, more protein |
| Chicken Burger | 195g | 550.0 | 26.1g | +108 kcal, more protein |
| Cheese Chicken Burger | 265g | 644.0 | 28.9g | +202 kcal, more protein |
| fried chicken sandwich | 280g | 743.0 | 38.4g | +301 kcal, more protein |