How many calories are in Rice with smoked fish?
Rice with smoked fish contains 391 calories per serving (20% of the 2,000 kcal daily value), with 13.6g fat, 39.3g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with smoked fish
Nutritional value of Rice with smoked fish per 100 grams
What's inside Rice with smoked fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and purple rice (cooked) | 140g | 132.9 kcal | 2.6g | 0.4g | 28.1g |
| dried/smoked fish (likely mackerel/sun-dried small fish) | 65g | 315.4 kcal | 35.4g | 20g | 0g |
Where do the calories in Rice with smoked fish come from
How Rice with smoked fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 26.6g | 53% |
| Fat | 13.6g | 21% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with smoked fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with smoked fish
How many calories are in Rice with smoked fish?
A full serving of Rice with smoked fish contains approximately 391 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 190.7 kcal.
Is Rice with smoked fish good for weight loss?
Rice with smoked fish has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with smoked fish?
A serving of Rice with smoked fish provides about 26.6g of protein from a total serving weight of 205g. That is 13g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with smoked fish calories?
The easiest way to track Rice with smoked fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with smoked fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 320g | 505.0 | 21.7g | +114 kcal, less protein |
| Fish and Rice | 170g | 240.0 | 12.7g | -151 kcal, less protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -121 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | +209 kcal, more protein |
| Fish and Rice | 330g | 429.0 | 27g | +38 kcal, more protein |