How many calories are in Rice & Fried Fish?
Rice & Fried Fish contains 600 calories per serving (30% of the 2,000 kcal daily value), with 16.8g fat, 79.5g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fried Fish
Nutritional value of Rice & Fried Fish per 100 grams
What's inside Rice & Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (steamed) | 250g | 144 kcal | 2.6g | 0.3g | 31.8g |
| fried/roasted fish pieces (likely small mackerel/trevally pieces) | 85g | 282.4 kcal | 25.9g | 18.8g | 0g |
Where do the calories in Rice & Fried Fish come from
How Rice & Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28.5g | 57% |
| Fat | 16.8g | 26% |
| Carbs | 79.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fried Fish
How many calories are in Rice & Fried Fish?
A full serving of Rice & Fried Fish contains approximately 600 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 179.1 kcal.
Is Rice & Fried Fish good for weight loss?
Rice & Fried Fish has a moderate calorie density at 179.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fried Fish?
A serving of Rice & Fried Fish provides about 28.5g of protein from a total serving weight of 335g. That is 8.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fried Fish calories?
The easiest way to track Rice & Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 250g | 334.0 | 22g | -266 kcal, less protein |
| Fish and Rice | 270g | 405.0 | 26.2g | -195 kcal, less protein |
| Rice & Fish | 300g | 462.0 | 23.5g | -138 kcal, less protein |
| Fish and Rice | 225g | 365.0 | 21g | -235 kcal, less protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -386 kcal, less protein |