How many calories are in Wheat Bun?
Wheat Bun contains 145 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 26.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Bun
Nutritional value of Wheat Bun per 100 grams
What's inside Wheat Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bun | 50g | 290 kcal | 8.4g | 5g | 53g |
Where do the calories in Wheat Bun come from
How Wheat Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Fat | 2.5g | 4% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Bun
How many calories are in Wheat Bun?
A full serving of Wheat Bun contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Wheat Bun good for weight loss?
Wheat Bun has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Bun?
A serving of Wheat Bun provides about 4.2g of protein from a total serving weight of 50g. That is 8.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Bun calories?
The easiest way to track Wheat Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.