How many calories are in Bread Bun?
Bread Bun contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread Bun
Nutritional value of Bread Bun per 100 grams
What's inside Bread Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bread bun | 50g | 280 kcal | 8g | 2g | 56g |
Where do the calories in Bread Bun come from
How Bread Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Bun
How many calories are in Bread Bun?
A full serving of Bread Bun contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Bread Bun good for weight loss?
Bread Bun has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Bun?
A serving of Bread Bun provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread Bun calories?
The easiest way to track Bread Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bread Bun | 40g | 110.0 | 3g | -30 kcal, less protein |
| Bread buns | 54g | 144.0 | 5g | +4 kcal, more protein |
| Bread Bun | 60g | 160.0 | 5g | +20 kcal, more protein |
| Bread Bun | 60g | 165.0 | 5g | +25 kcal, more protein |
| Bread Bun | 50g | 135.0 | 4g | -5 kcal, same protein |