How many calories are in Egg roll?
Egg roll contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg roll
Nutritional value of Egg roll per 100 grams
What's inside Egg roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole) | 50g | 310 kcal | 26g | 22g | 2.2g |
Where do the calories in Egg roll come from
How Egg roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg roll
How many calories are in Egg roll?
A full serving of Egg roll contains approximately 155 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 310 kcal.
Is Egg roll good for weight loss?
Egg roll has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg roll?
A serving of Egg roll provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg roll calories?
The easiest way to track Egg roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 50g | 72.0 | 6.3g | -83 kcal, less protein |
| Two eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs | 180g | 258.0 | 21.6g | +103 kcal, more protein |
| Boiled Egg | 100g | 155.0 | 13g | +0 kcal, same protein |
| Pouch egg | 50g | 72.0 | 6.3g | -83 kcal, less protein |