How many calories are in Two Fresh Cucumbers?
Two Fresh Cucumbers contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.2g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Two Fresh Cucumbers
Nutritional value of Two Fresh Cucumbers per 100 grams
What's inside Two Fresh Cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Cucumber | 200g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Two Fresh Cucumbers come from
How Two Fresh Cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Fresh Cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Fresh Cucumbers
How many calories are in Two Fresh Cucumbers?
A full serving of Two Fresh Cucumbers contains approximately 30 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 15 kcal.
Is Two Fresh Cucumbers good for weight loss?
Two Fresh Cucumbers has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two Fresh Cucumbers?
A serving of Two Fresh Cucumbers provides about 1.3g of protein from a total serving weight of 200g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Two Fresh Cucumbers calories?
The easiest way to track Two Fresh Cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Fresh Cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Small Cucumber | 50g | 7.5 | 0.3g | -22 kcal, less protein |
| Fresh Small Cucumbers | 210g | 31.5 | 1.4g | +1 kcal, more protein |
| Fresh Cucumber | 150g | 22.5 | 1g | -7 kcal, less protein |
| Fresh Cucumbers | 180g | 27.0 | 1.2g | -3 kcal, less protein |
| Fresh Cucumbers | 600g | 90.0 | 3.6g | +60 kcal, more protein |