How many calories are in Fresh Cucumber?
Fresh Cucumber contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Cucumber
Nutritional value of Fresh Cucumber per 100 grams
What's inside Fresh Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Cucumber | 150g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Fresh Cucumber come from
How Fresh Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Cucumber
How many calories are in Fresh Cucumber?
A full serving of Fresh Cucumber contains approximately 22.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15 kcal.
Is Fresh Cucumber good for weight loss?
Fresh Cucumber has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Cucumber?
A serving of Fresh Cucumber provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Cucumber calories?
The easiest way to track Fresh Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two Fresh Cucumbers | 200g | 30.0 | 1.3g | +7 kcal, more protein |
| Half Small Cucumber | 50g | 7.5 | 0.3g | -15 kcal, less protein |
| Fresh Small Cucumbers | 210g | 31.5 | 1.4g | +9 kcal, more protein |
| Fresh Cucumbers | 180g | 27.0 | 1.2g | +4 kcal, more protein |
| Fresh Cucumbers | 600g | 90.0 | 3.6g | +67 kcal, more protein |