How many calories are in Oatmeal with Apple and Raisins?
Oatmeal with Apple and Raisins contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Apple and Raisins
Nutritional value of Oatmeal with Apple and Raisins per 100 grams
What's inside Oatmeal with Apple and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal porridge (water-based) | 200g | 65 kcal | 2.5g | 1.3g | 13.5g |
Where do the calories in Oatmeal with Apple and Raisins come from
How Oatmeal with Apple and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Apple and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Apple and Raisins
How many calories are in Oatmeal with Apple and Raisins?
A full serving of Oatmeal with Apple and Raisins contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Oatmeal with Apple and Raisins good for weight loss?
Oatmeal with Apple and Raisins has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Apple and Raisins?
A serving of Oatmeal with Apple and Raisins provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Apple and Raisins calories?
The easiest way to track Oatmeal with Apple and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Apple and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 150g | 234.0 | 7g | +104 kcal, more protein |
| oat porridge | 230g | 150.0 | 5g | +20 kcal, same protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | +0 kcal, same protein |
| Oatmeal Porridge | 200g | 240.0 | 6g | +110 kcal, more protein |
| Oatmeal Porridge | 150g | 97.5 | 3.8g | -32 kcal, less protein |