How many calories are in Oatmeal with Banana?
Oatmeal with Banana contains 234 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana
Nutritional value of Oatmeal with Banana per 100 grams
What's inside Oatmeal with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal (water-based) | 150g | 156 kcal | 4.7g | 3.3g | 26.7g |
Where do the calories in Oatmeal with Banana come from
How Oatmeal with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana
How many calories are in Oatmeal with Banana?
A full serving of Oatmeal with Banana contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Oatmeal with Banana good for weight loss?
Oatmeal with Banana has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Banana?
A serving of Oatmeal with Banana provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana calories?
The easiest way to track Oatmeal with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 150g | 234.0 | 7.5g | +0 kcal, more protein |
| Oatmeal with Apple and Raisins | 200g | 130.0 | 5g | -104 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -39 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -39 kcal, less protein |
| Creamy Porridge | 150g | 210.0 | 6g | -24 kcal, less protein |