How many calories are in Avocado?
Avocado contains 168 calories per serving (8% of the 2,000 kcal daily value), with 16g fat, 9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado
Nutritional value of Avocado per 100 grams
What's inside Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (Hass) | 135g | 160 kcal | 2.2g | 14.8g | 8.1g |
Where do the calories in Avocado come from
How Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado
How many calories are in Avocado?
A full serving of Avocado contains approximately 168 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 112 kcal.
Is Avocado good for weight loss?
Avocado has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado?
A serving of Avocado provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Avocado calories?
The easiest way to track Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 150g | 240.0 | 3g | +72 kcal, same protein |
| Avocado | 150g | 240.0 | 3g | +72 kcal, same protein |
| Avocado | 85g | 136.0 | 1g | -32 kcal, less protein |
| Green Avocado | 170g | 234.4 | 3g | +66 kcal, same protein |
| Avocado | 50g | 80.0 | 1g | -88 kcal, less protein |