How many calories are in Knoppers Mini?
Knoppers Mini contains 57 calories per serving (3% of the 2,000 kcal daily value), with 3.5g fat, 5.5g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knoppers Mini
Nutritional value of Knoppers Mini per 100 grams
What's inside Knoppers Mini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knoppers Mini | 10.4g | 548.1 kcal | 8.7g | 33.7g | 52.9g |
Where do the calories in Knoppers Mini come from
How Knoppers Mini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.9g | 2% |
| Fat | 3.5g | 5% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knoppers Mini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knoppers Mini
How many calories are in Knoppers Mini?
A full serving of Knoppers Mini contains approximately 57 kcal. The total serving weighs about 10.4g. Per 100 grams, that works out to 548.1 kcal.
Is Knoppers Mini good for weight loss?
Knoppers Mini has a high calorie density at 548.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knoppers Mini?
A serving of Knoppers Mini provides about 0.9g of protein from a total serving weight of 10.4g. That is 8.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Knoppers Mini calories?
The easiest way to track Knoppers Mini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knoppers Mini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knoppers Mini | 11g | 58.0 | 1g | +1 kcal, more protein |
| Knoppers wafer | 25g | 130.0 | 2g | +73 kcal, more protein |
| Knoppers wafer | 25g | 130.0 | 2g | +73 kcal, more protein |
| Snickers Mini | 9g | 45.0 | 0.7g | -12 kcal, less protein |
| Snickers Mini | 18g | 88.0 | 1.3g | +31 kcal, more protein |