How many calories are in Ghee Portion?
Ghee Portion contains 70 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee Portion
Nutritional value of Ghee Portion per 100 grams
What's inside Ghee Portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ghee (clarified butter) | 20g | 350 kcal | 0g | 35g | 0g |
Where do the calories in Ghee Portion come from
How Ghee Portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee Portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee Portion
How many calories are in Ghee Portion?
A full serving of Ghee Portion contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Ghee Portion good for weight loss?
Ghee Portion has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ghee Portion?
A serving of Ghee Portion provides about 0g of protein from a total serving weight of 20g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Ghee Portion calories?
The easiest way to track Ghee Portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee Portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maslaa disa | 180g | 360.0 | 0g | +290 kcal, same protein |
| Ghee | 2.3g | 20.7 | 0g | -49 kcal, same protein |
| Semolina Halwa | 230g | 490.0 | 7g | +420 kcal, more protein |
| Ghee | 2.3g | 20.3 | 0g | -49 kcal, same protein |
| Ghee | 14.2g | 126.0 | 0g | +56 kcal, same protein |