How many calories are in Vegetable Salad?
Vegetable Salad contains 181 calories per serving (9% of the 2,000 kcal daily value), with 2.1g fat, 40g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad
Nutritional value of Vegetable Salad per 100 grams
What's inside Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.4g | 0.3g | 3.6g |
| corn kernels | 150g | 82 kcal | 2.3g | 1g | 18g |
| diced onion | 70g | 15.7 kcal | 0.4g | 0.1g | 3.7g |
| diced tomato | 50g | 18 kcal | 0.8g | 0.4g | 4g |
| sliced cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.7g |
Where do the calories in Vegetable Salad come from
How Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 6.3g | 13% |
| Fat | 2.1g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad
How many calories are in Vegetable Salad?
A full serving of Vegetable Salad contains approximately 181 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 36.2 kcal.
Is Vegetable Salad good for weight loss?
Vegetable Salad has a low calorie density at 36.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad?
A serving of Vegetable Salad provides about 6.3g of protein from a total serving weight of 500g. That is 1.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad calories?
The easiest way to track Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 315g | 267.5 | 16.1g | +86 kcal, more protein |
| Chicken Salad | 280g | 315.0 | 18.8g | +134 kcal, more protein |
| Vegetable Salad | 160g | 120.0 | 7g | -61 kcal, more protein |
| Chicken Salad Bowl | 360g | 360.0 | 30.9g | +179 kcal, more protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | -71 kcal, less protein |