How many calories are in Chicken Salad Bowl?
Chicken Salad Bowl contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11.2g fat, 38g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bowl
Nutritional value of Chicken Salad Bowl per 100 grams
What's inside Chicken Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 120g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Corn kernels | 50g | 80 kcal | 3g | 0.4g | 18g |
| Diced tomatoes | 40g | 45 kcal | 2.3g | 0.3g | 10g |
| Diced cucumber | 30g | 40 kcal | 1.7g | 0.3g | 10g |
| Grilled chicken breast | 70g | 157.1 kcal | 32.9g | 3.6g | 2.9g |
| Creamy dressing (mayonnaise or ranch) | 20g | 350 kcal | 2.5g | 35g | 5g |
| Pita bread pieces | 30g | 300 kcal | 10g | 3.3g | 50g |
Where do the calories in Chicken Salad Bowl come from
How Chicken Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30.9g | 62% |
| Fat | 11.2g | 17% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bowl
How many calories are in Chicken Salad Bowl?
A full serving of Chicken Salad Bowl contains approximately 360 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 100 kcal.
Is Chicken Salad Bowl good for weight loss?
Chicken Salad Bowl has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Bowl?
A serving of Chicken Salad Bowl provides about 30.9g of protein from a total serving weight of 360g. That is 8.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bowl calories?
The easiest way to track Chicken Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 280g | 315.0 | 18.8g | -45 kcal, less protein |
| Chicken Corn Salad | 275g | 187.0 | 11.6g | -173 kcal, less protein |
| Vegetable Salad | 500g | 181.0 | 6.3g | -179 kcal, less protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | -47 kcal, more protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | -250 kcal, less protein |