How many calories are in Greek Yogurt Drink?
Greek Yogurt Drink contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Drink
Nutritional value of Greek Yogurt Drink per 100 grams
What's inside Greek Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek-style drinking yogurt | 220g | 63.6 kcal | 4.5g | 1.8g | 8.2g |
Where do the calories in Greek Yogurt Drink come from
How Greek Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Drink
How many calories are in Greek Yogurt Drink?
A full serving of Greek Yogurt Drink contains approximately 140 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 63.6 kcal.
Is Greek Yogurt Drink good for weight loss?
Greek Yogurt Drink has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Drink?
A serving of Greek Yogurt Drink provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Drink calories?
The easiest way to track Greek Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 500g | 325.0 | 21g | +185 kcal, more protein |
| Greek Yogurt | 150g | 90.0 | 18g | -50 kcal, more protein |
| Greek yogurt drink | 150g | 90.0 | 7g | -50 kcal, less protein |
| Greek Style Yoghurt | 360g | 180.0 | 30g | +40 kcal, more protein |
| Yogurt with granola | 120g | 72.0 | 12g | -68 kcal, more protein |