How many calories are in Cottage cheese spoon?
Cottage cheese spoon contains 34 calories per serving (2% of the 2,000 kcal daily value), with 1.6g fat, 1.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese spoon
Nutritional value of Cottage cheese spoon per 100 grams
What's inside Cottage cheese spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (4% fat) | 20g | 170 kcal | 18g | 8g | 6g |
Where do the calories in Cottage cheese spoon come from
How Cottage cheese spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 1.6g | 2% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese spoon
How many calories are in Cottage cheese spoon?
A full serving of Cottage cheese spoon contains approximately 34 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 170 kcal.
Is Cottage cheese spoon good for weight loss?
Cottage cheese spoon has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese spoon?
A serving of Cottage cheese spoon provides about 3.6g of protein from a total serving weight of 20g. That is 18g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese spoon calories?
The easiest way to track Cottage cheese spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 150g | 98.0 | 11.1g | +64 kcal, more protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | +64 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +172 kcal, more protein |
| Cottage Cheese | 150g | 155.0 | 18g | +121 kcal, more protein |
| Cottage Cheese | 150g | 98.0 | 11g | +64 kcal, more protein |