How many calories are in Chapati with Curd and Potato Curry?
Chapati with Curd and Potato Curry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 52g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Curd and Potato Curry
Nutritional value of Chapati with Curd and Potato Curry per 100 grams
What's inside Chapati with Curd and Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Curd (plain yogurt) | 150g | 60 kcal | 3.3g | 2.7g | 8g |
| Potato curry (aloo sabzi) | 100g | 80 kcal | 2g | 3g | 10g |
Where do the calories in Chapati with Curd and Potato Curry come from
How Chapati with Curd and Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Curd and Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Curd and Potato Curry
How many calories are in Chapati with Curd and Potato Curry?
A full serving of Chapati with Curd and Potato Curry contains approximately 330 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 106.5 kcal.
Is Chapati with Curd and Potato Curry good for weight loss?
Chapati with Curd and Potato Curry has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Curd and Potato Curry?
A serving of Chapati with Curd and Potato Curry provides about 12g of protein from a total serving weight of 310g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Curd and Potato Curry calories?
The easiest way to track Chapati with Curd and Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Curd and Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 470g | 510.0 | 20g | +180 kcal, more protein |
| Potato curry with chapati | 50g | 130.0 | 4g | -200 kcal, less protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | +30 kcal, less protein |
| Indian Thali | 350g | 430.0 | 15g | +100 kcal, more protein |
| Indian Thali | 360g | 425.0 | 15g | +95 kcal, more protein |