How many calories are in Mango Smoothie?
Mango Smoothie contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Smoothie
Nutritional value of Mango Smoothie per 100 grams
What's inside Mango Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango smoothie (mango, yogurt, ice, sugar) | 350g | 60 kcal | 1.4g | 1.4g | 8.6g |
Where do the calories in Mango Smoothie come from
How Mango Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Smoothie
How many calories are in Mango Smoothie?
A full serving of Mango Smoothie contains approximately 210 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60 kcal.
Is Mango Smoothie good for weight loss?
Mango Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Smoothie?
A serving of Mango Smoothie provides about 5g of protein from a total serving weight of 350g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Smoothie calories?
The easiest way to track Mango Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Smoothie | 300g | 210.0 | 4g | +0 kcal, less protein |
| Mango Smoothie | 250g | 150.0 | 5g | -60 kcal, same protein |
| Mango Smoothie | 250g | 150.0 | 2g | -60 kcal, less protein |
| Mango Smoothie | 250g | 150.0 | 2g | -60 kcal, less protein |
| yogurt smoothie | 320g | 210.0 | 6g | +0 kcal, more protein |