How many calories are in yogurt smoothie?
yogurt smoothie contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt smoothie
Nutritional value of yogurt smoothie per 100 grams
What's inside yogurt smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango lassi (yogurt-mango smoothie) | 320g | 65.6 kcal | 1.9g | 3.4g | 7.5g |
Where do the calories in yogurt smoothie come from
How yogurt smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt smoothie
How many calories are in yogurt smoothie?
A full serving of yogurt smoothie contains approximately 210 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 65.6 kcal.
Is yogurt smoothie good for weight loss?
yogurt smoothie has a low calorie density at 65.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt smoothie?
A serving of yogurt smoothie provides about 6g of protein from a total serving weight of 320g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track yogurt smoothie calories?
The easiest way to track yogurt smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Lassi | 250g | 0.0 | 0g | -210 kcal, less protein |
| Mango Lassi | 150g | 90.0 | 3g | -120 kcal, less protein |
| Mango Smoothie | 350g | 210.0 | 5g | +0 kcal, less protein |
| Mango Smoothie | 300g | 210.0 | 4g | +0 kcal, less protein |
| Mango Yogurt | 150g | 150.0 | 5g | -60 kcal, less protein |