How many calories are in Whey Protein Isolate?
Whey Protein Isolate contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Isolate
Nutritional value of Whey Protein Isolate per 100 grams
What's inside Whey Protein Isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Isolate | 60g | 366.7 kcal | 83.3g | 0g | 0g |
Where do the calories in Whey Protein Isolate come from
How Whey Protein Isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 50g | 100% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Isolate
How many calories are in Whey Protein Isolate?
A full serving of Whey Protein Isolate contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Whey Protein Isolate good for weight loss?
Whey Protein Isolate has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Protein Isolate?
A serving of Whey Protein Isolate provides about 50g of protein from a total serving weight of 60g. That is 83.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Isolate calories?
The easiest way to track Whey Protein Isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Isolate | 30g | 110.0 | 27g | -110 kcal, less protein |
| Whey Protein Shake | 60g | 220.0 | 50g | +0 kcal, same protein |
| Whey Protein Isolate | 30g | 110.0 | 27g | -110 kcal, less protein |
| Whey Protein Shake | 30g | 114.0 | 26.4g | -106 kcal, less protein |
| Whey Protein Isolate | 30g | 106.0 | 24g | -114 kcal, less protein |