How many calories are in Chicken Quinoa Bowl?
Chicken Quinoa Bowl contains 522 calories per serving (26% of the 2,000 kcal daily value), with 18.1g fat, 33.9g carbs, and 54.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quinoa Bowl
Nutritional value of Chicken Quinoa Bowl per 100 grams
What's inside Chicken Quinoa Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Cooked Quinoa | 120g | 120 kcal | 4.4g | 1.9g | 21.3g |
| Steamed Broccoli | 80g | 33.8 kcal | 2.8g | 0.4g | 6.6g |
| Cucumber and Tomato Salad with Red Onion | 60g | 25 kcal | 1g | 0.2g | 5g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Quinoa Bowl come from
How Chicken Quinoa Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 54.6g | 109% |
| Fat | 18.1g | 28% |
| Carbs | 33.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quinoa Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quinoa Bowl
How many calories are in Chicken Quinoa Bowl?
A full serving of Chicken Quinoa Bowl contains approximately 522 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 124.3 kcal.
Is Chicken Quinoa Bowl good for weight loss?
Chicken Quinoa Bowl has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Quinoa Bowl?
A serving of Chicken Quinoa Bowl provides about 54.6g of protein from a total serving weight of 420g. That is 13g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quinoa Bowl calories?
The easiest way to track Chicken Quinoa Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quinoa Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Quinoa Bowl | 270g | 314.0 | 36.5g | -208 kcal, less protein |
| Light dinner | 310g | 375.0 | 26.5g | -147 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +13 kcal, less protein |
| Green salad with quinoa | 200g | 64.0 | 3.1g | -458 kcal, less protein |
| Grilled chicken with veggies | 290g | 241.0 | 27g | -281 kcal, less protein |