How many calories are in Chicken and Quinoa?
Chicken and Quinoa contains 433 calories per serving (22% of the 2,000 kcal daily value), with 12.3g fat, 35.8g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Quinoa
Nutritional value of Chicken and Quinoa per 100 grams
What's inside Chicken and Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa Mix | 150g | 120 kcal | 4.3g | 2g | 21.3g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4g |
| Red Onion | 10g | 40 kcal | 1g | 0g | 10g |
| Grilled Chicken Breast Pieces | 115g | 165.2 kcal | 31.3g | 3.5g | 0g |
| Olive Oil (Cooking/Dressing) | 5g | 900 kcal | 0g | 100g | 0g |
| Seasoning and Herbs | 5g | 80 kcal | 2g | 2g | 16g |
Where do the calories in Chicken and Quinoa come from
How Chicken and Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 43.1g | 86% |
| Fat | 12.3g | 19% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Quinoa
How many calories are in Chicken and Quinoa?
A full serving of Chicken and Quinoa contains approximately 433 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.4 kcal.
Is Chicken and Quinoa good for weight loss?
Chicken and Quinoa has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Quinoa?
A serving of Chicken and Quinoa provides about 43.1g of protein from a total serving weight of 340g. That is 12.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Quinoa calories?
The easiest way to track Chicken and Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Quinoa Bowl | 420g | 522.0 | 54.6g | +89 kcal, more protein |
| Grilled chicken bowl | 355g | 665.0 | 63.8g | +232 kcal, more protein |
| Grain Bowl with Mock Meat | 278g | 278.0 | 20g | -155 kcal, less protein |
| Chicken, Quinoa, and Grapes | 555g | 663.0 | 68.3g | +230 kcal, more protein |
| Light dinner | 310g | 375.0 | 26.5g | -58 kcal, less protein |