How many calories are in Nuts and chia shake?
Nuts and chia shake contains 180 calories per serving (9% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and chia shake
Nutritional value of Nuts and chia shake per 100 grams
What's inside Nuts and chia shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts | 30g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Nuts and chia shake come from
How Nuts and chia shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and chia shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and chia shake
How many calories are in Nuts and chia shake?
A full serving of Nuts and chia shake contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Nuts and chia shake good for weight loss?
Nuts and chia shake has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts and chia shake?
A serving of Nuts and chia shake provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and chia shake calories?
The easiest way to track Nuts and chia shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and chia shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 20g | 121.0 | 4g | -59 kcal, less protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | +0 kcal, same protein |
| Nuts | 25g | 152.0 | 5g | -28 kcal, less protein |
| Mixed nuts | 30g | 180.0 | 6g | +0 kcal, same protein |
| Mixed nuts | 30g | 180.0 | 6g | +0 kcal, same protein |