How many calories are in Mixed Nuts and Makhana?
Mixed Nuts and Makhana contains 180 calories per serving (9% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Makhana
Nutritional value of Mixed Nuts and Makhana per 100 grams
What's inside Mixed Nuts and Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts | 30g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Mixed Nuts and Makhana come from
How Mixed Nuts and Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Makhana
How many calories are in Mixed Nuts and Makhana?
A full serving of Mixed Nuts and Makhana contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Mixed Nuts and Makhana good for weight loss?
Mixed Nuts and Makhana has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Makhana?
A serving of Mixed Nuts and Makhana provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Makhana calories?
The easiest way to track Mixed Nuts and Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and chia shake | 30g | 180.0 | 6g | +0 kcal, same protein |
| Mixed Nuts | 20g | 121.0 | 4g | -59 kcal, less protein |
| Nuts | 25g | 152.0 | 5g | -28 kcal, less protein |
| Mixed nuts | 30g | 180.0 | 6g | +0 kcal, same protein |
| Mixed nuts | 30g | 180.0 | 6g | +0 kcal, same protein |