How many calories are in Pasta Bolognese?
Pasta Bolognese contains 647 calories per serving (32% of the 2,000 kcal daily value), with 29.8g fat, 57g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Bolognese
Nutritional value of Pasta Bolognese per 100 grams
What's inside Pasta Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 150g | 158 kcal | 5.3g | 1g | 30.7g |
| Ground Beef (15% fat) | 100g | 210 kcal | 19g | 14g | 0g |
| Tomato Sauce | 100g | 40 kcal | 1.5g | 0.2g | 8g |
| Parmesan Cheese | 15g | 400 kcal | 36.7g | 26.7g | 3.3g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Mirepoix (Onion, Carrot, Celery) | 30g | 40 kcal | 1g | 0.3g | 8.3g |
Where do the calories in Pasta Bolognese come from
How Pasta Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 34.3g | 69% |
| Fat | 29.8g | 46% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Bolognese
How many calories are in Pasta Bolognese?
A full serving of Pasta Bolognese contains approximately 647 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 159.8 kcal.
Is Pasta Bolognese good for weight loss?
Pasta Bolognese has a moderate calorie density at 159.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Bolognese?
A serving of Pasta Bolognese provides about 34.3g of protein from a total serving weight of 405g. That is 8.5g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Bolognese calories?
The easiest way to track Pasta Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Bolognese | 370g | 615.0 | 29.2g | -32 kcal, less protein |
| Spaghetti Bolognese | 318g | 532.0 | 27g | -115 kcal, less protein |
| Spaghetti Bolognese | 360g | 661.0 | 32.5g | +14 kcal, less protein |
| Spaghetti Chilli Con Carne | 350g | 457.0 | 34.8g | -190 kcal, more protein |
| Spaghetti Bolognese | 250g | 377.0 | 19g | -270 kcal, less protein |