How many calories are in Rice and Chicken?
Rice and Chicken contains 450 calories per serving (23% of the 2,000 kcal daily value), with 14.4g fat, 57g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.6g | 0.2g | 28.5g |
| roasted chicken thigh with skin | 80g | 237.5 kcal | 22.5g | 17.5g | 0g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 23.2g | 46% |
| Fat | 14.4g | 22% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 23.2g of protein from a total serving weight of 280g. That is 8.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +120 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +120 kcal, more protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -129 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -51 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 26.2g | -57 kcal, more protein |