How many calories are in Rice & roasted chicken?
Rice & roasted chicken contains 570 calories per serving (29% of the 2,000 kcal daily value), with 22.2g fat, 50.4g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & roasted chicken
Nutritional value of Rice & roasted chicken per 100 grams
What's inside Rice & roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28g |
| roasted chicken thigh (meat with skin, roasted) | 160g | 210 kcal | 18g | 13.5g | 0g |
Where do the calories in Rice & roasted chicken come from
How Rice & roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 33g | 66% |
| Fat | 22.2g | 34% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & roasted chicken
How many calories are in Rice & roasted chicken?
A full serving of Rice & roasted chicken contains approximately 570 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 167.6 kcal.
Is Rice & roasted chicken good for weight loss?
Rice & roasted chicken has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & roasted chicken?
A serving of Rice & roasted chicken provides about 33g of protein from a total serving weight of 340g. That is 9.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice & roasted chicken calories?
The easiest way to track Rice & roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 220g | 360.0 | 26.2g | -210 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | -49 kcal, less protein |
| Rice with roasted chicken | 300g | 496.2 | 34g | -73 kcal, more protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | -120 kcal, less protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -155 kcal, less protein |