How many calories are in Philadelphia Cream Cheese?
Philadelphia Cream Cheese contains 48 calories per serving (2% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Philadelphia Cream Cheese
Nutritional value of Philadelphia Cream Cheese per 100 grams
What's inside Philadelphia Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Philadelphia Cream Cheese | 15g | 320 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Philadelphia Cream Cheese come from
How Philadelphia Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Philadelphia Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Philadelphia Cream Cheese
How many calories are in Philadelphia Cream Cheese?
A full serving of Philadelphia Cream Cheese contains approximately 48 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 320 kcal.
Is Philadelphia Cream Cheese good for weight loss?
Philadelphia Cream Cheese has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Philadelphia Cream Cheese?
A serving of Philadelphia Cream Cheese provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Philadelphia Cream Cheese calories?
The easiest way to track Philadelphia Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Philadelphia Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philadelphia Cream Cheese | 15g | 47.0 | 1g | -1 kcal, same protein |
| Philadelphia Cream Cheese | 30g | 94.5 | 1.8g | +46 kcal, more protein |
| Philadelphia Cream Cheese | 15g | 51.0 | 1g | +3 kcal, same protein |
| Philadelphia Cream Cheese | 15g | 38.0 | 1g | -10 kcal, same protein |
| Cream Cheese | 15g | 51.0 | 1g | +3 kcal, same protein |