How many calories are in Philadelphia Cream Cheese?
Philadelphia Cream Cheese contains 94.5 calories per serving (5% of the 2,000 kcal daily value), with 9g fat, 1.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Philadelphia Cream Cheese
Nutritional value of Philadelphia Cream Cheese per 100 grams
What's inside Philadelphia Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Philadelphia Cream Cheese | 30g | 315 kcal | 6g | 30g | 4g |
Where do the calories in Philadelphia Cream Cheese come from
How Philadelphia Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 9g | 14% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Philadelphia Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Philadelphia Cream Cheese
How many calories are in Philadelphia Cream Cheese?
A full serving of Philadelphia Cream Cheese contains approximately 94.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 315 kcal.
Is Philadelphia Cream Cheese good for weight loss?
Philadelphia Cream Cheese has a high calorie density at 315 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Philadelphia Cream Cheese?
A serving of Philadelphia Cream Cheese provides about 1.8g of protein from a total serving weight of 30g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Philadelphia Cream Cheese calories?
The easiest way to track Philadelphia Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Philadelphia Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philadelphia Cream Cheese | 15g | 47.0 | 1g | -47 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 51.0 | 1g | -43 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 48.0 | 1g | -46 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 38.0 | 1g | -56 kcal, less protein |
| Cream Cheese | 15g | 51.0 | 1g | -43 kcal, less protein |