How many calories are in Prosciutto Arugula Pizza?
Prosciutto Arugula Pizza contains 613 calories per serving (31% of the 2,000 kcal daily value), with 22.3g fat, 74g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prosciutto Arugula Pizza
Nutritional value of Prosciutto Arugula Pizza per 100 grams
What's inside Prosciutto Arugula Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pizza Dough | 130g | 253.8 kcal | 6.9g | 1.5g | 52.3g |
| Mozzarella Cheese | 50g | 280 kcal | 22g | 20g | 3g |
| Tomato Sauce | 40g | 50 kcal | 1.3g | 0.5g | 10g |
| Prosciutto | 30g | 250 kcal | 26.7g | 16.7g | 0.3g |
| Arugula | 10g | 30 kcal | 3g | 1g | 4g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Prosciutto Arugula Pizza come from
How Prosciutto Arugula Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 28.8g | 58% |
| Fat | 22.3g | 34% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto Arugula Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto Arugula Pizza
How many calories are in Prosciutto Arugula Pizza?
A full serving of Prosciutto Arugula Pizza contains approximately 613 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 231.3 kcal.
Is Prosciutto Arugula Pizza good for weight loss?
Prosciutto Arugula Pizza has a moderate calorie density at 231.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Prosciutto Arugula Pizza?
A serving of Prosciutto Arugula Pizza provides about 28.8g of protein from a total serving weight of 265g. That is 10.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto Arugula Pizza calories?
The easiest way to track Prosciutto Arugula Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto Arugula Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Sourdough Pizza | 401.5g | 982.9 | 48.2g | +369 kcal, more protein |
| Cheese Pizza | 305g | 774.0 | 34.8g | +161 kcal, more protein |
| White Pizza | 170g | 506.0 | 21g | -107 kcal, less protein |
| Cheese Pizza | 350g | 820.0 | 33g | +207 kcal, more protein |
| Capricciosa Pizza | 690g | 1517.0 | 72.1g | +904 kcal, more protein |