How many calories are in Cinnamon Roll?
Cinnamon Roll contains 404 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Roll
Nutritional value of Cinnamon Roll per 100 grams
What's inside Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnamon roll pastry | 124g | 325.8 kcal | 4.8g | 15.3g | 43.5g |
Where do the calories in Cinnamon Roll come from
How Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Roll
How many calories are in Cinnamon Roll?
A full serving of Cinnamon Roll contains approximately 404 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 325.8 kcal.
Is Cinnamon Roll good for weight loss?
Cinnamon Roll has a high calorie density at 325.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Roll?
A serving of Cinnamon Roll provides about 6g of protein from a total serving weight of 124g. That is 4.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Roll calories?
The easiest way to track Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 60g | 210.0 | 3g | -194 kcal, less protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -84 kcal, less protein |
| Cinnamon Roll | 60g | 240.0 | 4g | -164 kcal, less protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | +76 kcal, same protein |
| Cinnamon Roll | 85g | 320.0 | 4g | -84 kcal, less protein |