How many calories are in Fried Chicken with Onion Salad?
Fried Chicken with Onion Salad contains 130 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 7g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Onion Salad
Nutritional value of Fried Chicken with Onion Salad per 100 grams
What's inside Fried Chicken with Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumette | 40g | 300 kcal | 25g | 20g | 12.5g |
| onion salad with tomato and herbs | 15g | 66.7 kcal | 2g | 0g | 13.3g |
Where do the calories in Fried Chicken with Onion Salad come from
How Fried Chicken with Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 10.3g | 21% |
| Fat | 8g | 12% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Onion Salad
How many calories are in Fried Chicken with Onion Salad?
A full serving of Fried Chicken with Onion Salad contains approximately 130 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 236.4 kcal.
Is Fried Chicken with Onion Salad good for weight loss?
Fried Chicken with Onion Salad has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Onion Salad?
A serving of Fried Chicken with Onion Salad provides about 10.3g of protein from a total serving weight of 55g. That is 18.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Onion Salad calories?
The easiest way to track Fried Chicken with Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Salad | 250g | 355.0 | 29g | +225 kcal, more protein |
| Fried Chicken Drumstick | 120g | 320.0 | 25g | +190 kcal, more protein |
| Fried Chicken Drumstick | 75g | 165.0 | 18g | +35 kcal, more protein |
| Fried Chicken Drumstick | 120g | 320.0 | 25g | +190 kcal, more protein |
| Fried Chicken Drumstick | 150g | 330.0 | 25g | +200 kcal, more protein |