How many calories are in Chicken with Salad?
Chicken with Salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 25.2g fat, 10g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Salad
Nutritional value of Chicken with Salad per 100 grams
What's inside Chicken with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumsticks (2 pieces) | 150g | 220 kcal | 18.7g | 16.7g | 3.3g |
| mixed vegetable salad (cucumber, tomato, onion) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Chicken with Salad come from
How Chicken with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 25.2g | 39% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Salad
How many calories are in Chicken with Salad?
A full serving of Chicken with Salad contains approximately 355 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 142 kcal.
Is Chicken with Salad good for weight loss?
Chicken with Salad has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Salad?
A serving of Chicken with Salad provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Salad calories?
The easiest way to track Chicken with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 280g | 500.0 | 28g | +145 kcal, less protein |
| Fried Chicken with Onion Salad | 55g | 130.0 | 10.3g | -225 kcal, less protein |
| Chicken Rice Meal | 400g | 521.0 | 24.5g | +166 kcal, less protein |
| Chicken and Rice | 200g | 320.0 | 18.7g | -35 kcal, less protein |
| fried chicken & rice | 230g | 446.0 | 26g | +91 kcal, less protein |