How many calories are in Sausages and Mashed Potatoes?
Sausages and Mashed Potatoes contains 540 calories per serving (27% of the 2,000 kcal daily value), with 40g fat, 24g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages and Mashed Potatoes
Nutritional value of Sausages and Mashed Potatoes per 100 grams
What's inside Sausages and Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausages | 140g | 300 kcal | 12.9g | 25.7g | 4.3g |
| mashed potatoes | 150g | 80 kcal | 2g | 2.7g | 12g |
Where do the calories in Sausages and Mashed Potatoes come from
How Sausages and Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 40g | 62% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages and Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages and Mashed Potatoes
How many calories are in Sausages and Mashed Potatoes?
A full serving of Sausages and Mashed Potatoes contains approximately 540 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 186.2 kcal.
Is Sausages and Mashed Potatoes good for weight loss?
Sausages and Mashed Potatoes has a moderate calorie density at 186.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages and Mashed Potatoes?
A serving of Sausages and Mashed Potatoes provides about 21g of protein from a total serving weight of 290g. That is 7.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sausages and Mashed Potatoes calories?
The easiest way to track Sausages and Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages and Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes | 200g | 166.0 | 4g | -374 kcal, less protein |
| Mashed Potatoes | 50g | 40.0 | 1g | -500 kcal, less protein |
| Mashed Potatoes with Sausage | 250g | 210.0 | 4g | -330 kcal, less protein |
| Mashed Potatoes with Meat and Gravy | 200g | 166.0 | 4g | -374 kcal, less protein |
| Mashed Potatoes | 150g | 120.0 | 3g | -420 kcal, less protein |