How many calories are in Sausage and Mash?
Sausage and Mash contains 416 calories per serving (21% of the 2,000 kcal daily value), with 19.8g fat, 32.4g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Mash
Nutritional value of Sausage and Mash per 100 grams
What's inside Sausage and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes (with butter and milk) | 200g | 88 kcal | 2g | 2.1g | 15g |
| Chicken sausage (sliced) | 120g | 200 kcal | 18g | 13g | 2g |
Where do the calories in Sausage and Mash come from
How Sausage and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 25.6g | 51% |
| Fat | 19.8g | 30% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Mash
How many calories are in Sausage and Mash?
A full serving of Sausage and Mash contains approximately 416 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 130 kcal.
Is Sausage and Mash good for weight loss?
Sausage and Mash has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Mash?
A serving of Sausage and Mash provides about 25.6g of protein from a total serving weight of 320g. That is 8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Mash calories?
The easiest way to track Sausage and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausages and Mashed Potatoes | 290g | 540.0 | 21g | +124 kcal, less protein |
| Sausage and Mash | 390g | 545.0 | 21g | +129 kcal, less protein |
| Mashed potatoes | 350g | 420.0 | 6.6g | +4 kcal, less protein |
| Potatoes and Mushrooms | 400g | 565.0 | 20.9g | +149 kcal, less protein |
| Sausage and Mash | 445g | 628.0 | 31.3g | +212 kcal, more protein |