How many calories are in Kefir 1%?
Kefir 1% contains 333 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 36g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kefir 1%
Nutritional value of Kefir 1% per 100 grams
What's inside Kefir 1%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kefir 1% fat | 900g | 37 kcal | 3g | 1g | 4g |
Where do the calories in Kefir 1% come from
How Kefir 1% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kefir 1%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kefir 1%
How many calories are in Kefir 1%?
A full serving of Kefir 1% contains approximately 333 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 37 kcal.
Is Kefir 1% good for weight loss?
Kefir 1% has a low calorie density at 37 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kefir 1%?
A serving of Kefir 1% provides about 27g of protein from a total serving weight of 900g. That is 3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Kefir 1% calories?
The easiest way to track Kefir 1% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kefir 1% compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kefir 1.5% | 185g | 79.6 | 5.6g | -253 kcal, less protein |
| Kefir | 412g | 206.0 | 11.5g | -127 kcal, less protein |
| Kefir | 30g | 15.0 | 1g | -318 kcal, less protein |
| Kefir Drink | 115g | 58.0 | 3g | -275 kcal, less protein |
| Kefir Drink | 250g | 150.0 | 8g | -183 kcal, less protein |